What type of therapy is best for PTSD
Post-traumatic stress disorder (PTSD) is a mental health condition that can occur after experiencing or witnessing a traumatic event. Symptoms may include flashbacks, avoidance, negative changes in thinking and mood,
PTSD Symptoms: Understanding and Overcoming Them
Post-traumatic stress disorder (PTSD) is a debilitating condition that can affect anyone who has experienced or witnessed a traumatic event. As a skilled therapist with expertise in PTSD, I have
Somatic Experiencing Therapy.
Have you experienced a traumatic event or ongoing stress in your life? Are you struggling with anxiety, depression, or physical symptoms that seem to have no apparent cause? If so,
Discovering Transpersonal Therapy: A Holistic Approach to Healing and Growth
Transpersonal therapy is a type of psychotherapy that focuses on the spiritual, creative, and transcendent aspects of human experience.
Ways To Get Motivated When Feeling Depressed
Depression can be a debilitating and overwhelming experience, sapping energy, motivation, and joy from daily life. When you are struggling with depression, it can feel impossible to get motivated and
Admitting You Have an Addiction Problem
Admitting that you have an addiction problem is the first step towards recovery. However, this step can be one of the hardest for people struggling with addiction. The reason for
