Pregnancy is an exciting and transformative time in your life, and I’m here to support you through it. As a therapist with expertise in Conscious Maternity, I can help you navigate the emotional and psychological aspects of pregnancy and postpartum with compassion, understanding, and evidence-based strategies.
What is Conscious Maternity?
Conscious Maternity is an approach to pregnancy and postpartum that emphasizes the mind-body connection, empowering women to actively participate in their own healthcare and make informed choices about their birth experience. This approach values mindfulness, self-awareness, and the importance of a supportive community.
How can I help?
As a therapist with a somatic orientation, I can help you connect with your body during this important time. I also have knowledge of transpersonal approaches, which can assist clients with mid-body regulation. By blending these approaches, I help women learn to trust their bodies, regulate their emotions, and prepare for birth and postpartum.
In addition to individual therapy, I offer a range of services to support your journey through Conscious Maternity, including:
- Group therapy: Join other women in a supportive group setting to share experiences and learn from each other.
- Couples therapy: Work with your partner to prepare for the transition to parenthood and develop strategies for effective communication.
- Birth preparation: We can work together about childbirth and prepare for the experience in a supportive, evidence-based environment.
- Postpartum support: Adjusting to life with a new baby can be challenging. I can help you navigate the ups and downs and provide support for any emotional or psychological struggles.
With my help, you can feel confident and empowered throughout your pregnancy and postpartum journey. Contact me today to schedule a psychotherapy session and take the first step toward Conscious Maternity.
